Healthy Fish, Chips & Peas

Ingredients

Serves 4
  • 1kg Scotty Brand Potatoes

 

  • 320g Scotty Brand Garden Peas
  • 4 haddock fillets
  • 4 tablespoons plain flour
  • 2 eggs
  • 200g dried breadcrumbs
  • 2 tablespoons vegetable oil

 

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Method

  1. Preheat the oven to 200°C / 180°C fan oven / 400°F / gas mark 6.
  2. Peel potatoes and cut into chips about 1cm wide. Cook in a pan of boiling water for 10 minutes.
  3. Drain the chips, place on a baking tray and drizzle the oil over them. Bake in the oven for approximately 20 minutes, turning over half way.
  4. Break egg into a bowl and whisk using a fork. Put the flour and breadcrumbs on separate plates. Cover another baking tray with greaseproof paper.
  5. Coat each piece of fish in flour, then dip in the egg and roll in breadcrumbs until all surfaces are covered. Place on the baking tray.
  6. Cook fish in the oven for approximately 10-12 minutes until golden, turning over half way.
  7. Heat peas through in boiling water on the hob or steam in microwave for 2-3 minutes and serve with the fish and chips.